Mesa Capoeira

Proud part of UCA (united capoeira association)

https://unitedcapoeiraassociation.org/student-resources/

Does improving strength, flexibility, cardiovascular endurance while developing self-defense techniques, a new level of discipline, and become a part of a community sound like what you’re looking for?

Are you a newbie or seasoned capoeirista? No matter your skill level, you're welcome to join our inclusive space to learn and grow this Brazilian Martial art!

Mesa Capoeira is a place where you can learn and grow, creating a supportive and welcoming environment. The more, the merrier! With each member, the fun, and learning potential increases, making it a thrilling adventure for everyone.

Participants will learn more about the history and culture of capoeira, basic movements, kicks, simple to advanced acrobatics and how to play Afro-Brazilian instruments used to create traditional capoeira music.

No experience is necessary and everyone of all fitness levels are welcome. Our classes are catered to meet YOUR individual needs. If you've ever thought about trying capoeira, this is the perfect time!